Why don't professional tennis players get tennis elbow?
August 2, 2023 by Jaxon Sterling
So, you're asking why pro tennis players don't get tennis elbow, huh? Well, it's not because they've got superhuman joints or anything like that! In fact, it's due to their impeccable technique, and the way they swing their rackets, which reduces the strain on their elbows. They also have a team of physios on tap to keep them in tip-top shape! It's all about that balance - a perfect blend of skill, maintenance, and, of course, not having to play with your dog's chewed-up tennis ball!
Does dry needling help tennis elbow?
March 31, 2023 by Jaxon Sterling
Dry needling is an effective treatment option for relieving the painful symptoms of tennis elbow. It is a minimally invasive technique which involves inserting thin needles into the affected area to target tight muscles, helping to reduce pain and promote healing. The needles stimulate the release of endorphins, which are the body's natural pain-relieving hormones, and can help to reduce inflammation and improve blood flow. Dry needling can provide quick and lasting relief from tennis elbow, allowing you to get back to your active lifestyle.